Blogging Holiday - My Return

I have been gone 2 months to do some soul searching and so that I can concentrate on my weightloss journey, and it so worked!! so here are my current stats as of this morning:

Height: 171cm
HW 70kg
CW 54kg
GW 51kg
UGW 48kg

So my lifestyle has changed a fair bit, and I am improving everyday. My next big step was my return to the gym for the first time a few weeks ago after my car accident which was fantastic. I have a regime that seems to be working and I am dropping weight and people are definitly noticing even clients. this regime involves still physiotherapy 2 days a week but I'm no longer getting soft tissue therapy and spend it in the gym on their specialised equipment building strength & core training, I also spend 3 days a week in the gym for an hour spending 40 minutes doing cardio training and 20 minutes on strength and flexibility. I also walk for an hour everyday with my dogs. This combinatin has been successful but still healthy, I am toned, my skin is still glowing and fresh and my hair is soft and healthy.

My diet is also very different to what it was 2 months ago, with the following being a typical food intake for the day

Breakfast: porridge with brown sugar and a cup of tea
Lunch: Skinny Vanilla latte
Dinner: grilled meat (usually lamb or chicken) with steamed vegetables
Snacks: I have small lollies at my desk if I get a sugar low and white tea if I'm really hungry

My ability to hide this is getting better also because my mum sees that I am eating and that makes her happy. What she doesn't see is that I burn every single one of my calories and then some...

My figure is not what I want it to be as I am the curviest size 8 I know as I still have small curves and a bit of a butt. But I can be happy about that as the guy I fancy, and have been seeing for a couple of weeks loves it!! I am still this tiny little thing (Tiny Tiff is what he calls me) but I'm still curvy in my work skirts. I work with this guy, his name is Anthony and he sits across from me, we have been chatting for a couple of months and I finally worked up the courage to give him my number and it has been going well since.

As you can see, my life has changed but for the better, I am skinny, but still maintaing a lifestyle that can keep everyone else happy as well... And most importantly now that I have found my rythym I am ready to come back to blogging to share what knowledge I have and what I learn everyday

Much love, look forward to catching up on your blogs as well xx